Preparation time: 10 minutes Serves: 1
- 1 cup unsweetened Greek yogurt
- 1 tablespoon Juspy collagen protein powder
- 1/4 cup mixed berries (e.g., blueberries, raspberries, strawberries)
- 2 tablespoons granola or crushed nuts (optional)
Benefits of Unsweetened Greek Yogurt: Greek yogurt is not only delicious but also packed with numerous benefits. It is a good source of protein, which helps promote satiety and supports muscle recovery. Greek yogurt is also rich in calcium, important for maintaining strong bones and teeth. Additionally, it contains probiotics, beneficial bacteria that support gut health and digestion. Choosing unsweetened Greek yogurt ensures you avoid added sugars, making it a healthier choice for your overall well-being.
- In a bowl or a portable container, add the unsweetened Greek yogurt. Greek yogurt’s creamy and tangy flavor provides the perfect base for this nutritious and satisfying parfait.
- Now, it’s time to boost your yogurt with the goodness of Juspy collagen protein powder. Add 1 tablespoon of Juspy to the Greek yogurt. This award-winning protein blend, with 17g of clean protein per serving, includes premium type 1 marine collagen, pea protein, and rice protein. It offers multiple benefits, including support for skin, joints, hair, and nails. Stir well to combine the protein powder and yogurt thoroughly.
- If desired, you can sweeten your parfait with a tablespoon of honey or maple syrup. This is entirely optional, as the natural sweetness from the berries will provide a delightful flavor. Adjust the sweetness according to your preference.
- Now it’s time to add a burst of vibrant color and antioxidant-rich berries to your parfait. Choose a mix of fresh berries like blueberries, raspberries, and strawberries. These berries not only provide natural sweetness but also deliver an array of essential vitamins, minerals, and dietary fiber. Gently layer the berries on top of the protein-infused yogurt, creating a beautiful contrast of colors.
- For added texture and crunch, you can sprinkle 2 tablespoons of granola or crushed nuts on top of the berry layer. This step is optional but highly recommended for an extra touch of deliciousness and a boost of healthy fats and fiber.
- Take a moment to admire the gorgeous layers of protein-packed yogurt, vibrant berries, and delightful crunch. This Collagen-Boosted Yogurt Parfait is not only visually appealing but also a nourishing treat for your body.
- When you’re ready to enjoy your parfait, grab a spoon and dig into the layers of creamy yogurt, juicy berries, and delightful textures. Every bite will provide a well-rounded combination of flavors, textures, and beneficial nutrients.
- As you savor your parfait, remember the benefits of unsweetened Greek yogurt. Its protein content promotes satiety, muscle recovery, and overall well-being. The probiotics in Greek yogurt support gut health and digestion, while the calcium contributes to maintaining strong bones and teeth.
By incorporating Juspy collagen protein powder and unsweetened Greek yogurt into this parfait, you’re providing your body with a delicious and nourishing snack that will keep you energized and satisfied throughout the day.
Enjoy this Collagen-Boosted Yogurt Parfait as a quick breakfast, a refreshing snack, or a satisfying dessert. Feel free to customize it further by adding additional toppings such as a drizzle of nut butter, a sprinkle of cinnamon, or a handful of seeds.
Remember to experiment with different berry combinations and get creative with the toppings to make it your own. Stay tuned for more recipes featuring Juspy collagen protein powder for women on the go!